We want to feel good about ourselves.
Run. No walk fast. No bicycle. Run 20 to 30 mins 3 times a week. It is work, until run is over, then ecstacy.
You will get high, good high. It will replace sweet sugar high. Your body will naturally shun bad food and desire good food. Veggie spinach. Fruit watermelon. Pure ice water.
Slowly you will dilute away sugar drinks, dilute with water.
The feel good high lasts days.
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You’re in full dream mode!
Heavy exertion causes the craving for things that contain loads of sugar. (like oranges, watermellon, doughnuts, or whatever.
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We want to feel good about ourselves.
Yes, feeling good about oneself leads to better relations and social interaction with others. Could lead to better and more courteous driving in some cases. I do walk my dog briskly locally, will have to double up on how many times we do it.
Thanks.