.
You’re in full dream mode!
Heavy exertion causes the craving for things that contain loads of sugar. (like oranges, watermellon, doughnuts, or whatever.
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The difference between a donut and fruit is night & day.
Empty sugar, added sugar is donuts. It has nothing beyond quick gratification, but misery and sadness.
Nutrition is veggie & fruit, enzymes etc., even whole meat.
After running exercise, your desire for empty donuts is like eating barf, it is naturally repulsive.
After running exercise, your body demands healthy food. The natural high is a bonus, rejecting junk food.
It cures depression.
You can spending your evening on a cheap artificial high on chips and candy and pot.
Or after 20 mins of work, running, you can spend the evening feeling high, feeling good, junk free, lasts and lasts.
It is a choice.