I think that pretty much any smart phone is tracking you, possibly even if turned off. I know that if I dial 911, it will give my location to the dispatcher. The best thing to do if you don't want to be tracked is leave the phone at home.
Are there any dumb cell phones? I only have a flip phone - not advertised as being smart. However it can send emails-I have yet to figure out how, because it did now come with instructions(which I would not have the patience to read anyway) and because, I really only got it for emergencies like flat tires to call AAA.