Just bite the bullet and quit all nicotine products cold turkey and never take any again. Tough at first but by far the most effective method.
You have now. I used eCigs for a year and stepped down my nicotine level over that time to the point that I was able to quit nicotine with minimal withdrawal symptoms. eCigs absolutely helped me break a 20 year tobacco addiction.
I attend an outreach church with an adjunct program for addiction and compulsive behaviors.
I have actually seen these things help a lot used in conjunction with other efforts.
I quit using an e-cig.
they are just an even more expensive alternative.
Maybe if you're smoking only a few cigarettes a week. In my case (almost a pack a day), it was *much* cheaper.
I quit smoking cigarettes totally and completely after trying my first e-cig on November 9, 2009. Never smoked an analog cigarette again. Ever
Where I live, a pack of cigarettes costs about $9.00.
E-cigs are a bargain by comparison.
I quit using them and they are far less expensive not more expensive.
I haven’t seen anyone actually quit using these,
they are just an even more expensive alternative.
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You don’t know what you’re talking about.
I smoked for 30 years and quit overnight with an ecig.
In May, it’ll be ten years without a cig.
I quit a 2 pack a day habit the minute I switched. It’s much cheaper and the nasty smell of cigarettes goes away.
I started with a relatively high dose of nicotine and reduced it every time I bought more.
The congestion in my lungs went away and no more coughing.
I wouldn’t recommend starting, but if someone wanted to quit cigs it’s actually a good way to go.