[mylife]

Fat does not make you fat.

Carbs do!

[calljack]

Keto diet:
60% fat
Almost 0% carbs.

Always been better to have a higher fat diet. The agro business got the health dep. to change the food triangle back in the 70’s. Instant result..country started getting fat.
Rocket science it ain’t.
Rocket scientist I am.

[jonrick46]

Your low-fat diet may induce you to eat more carbs; especially carbs enhanced with sugar.