Keto diet:
60% fat
Almost 0% carbs.
Always been better to have a higher fat diet. The agro business got the health dep. to change the food triangle back in the 70’s. Instant result..country started getting fat.
Rocket science it ain’t.
Rocket scientist I am.
I know someone who has lost over 60 lbs on that diet.
Meat without fat fails as well.
We need protein and fat and gravy, and eggs, and browned taters and toast and coffee! (and lashings of hot sauce)
So your point is you don't know what you're talking about?
Just kidding