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To: SkyDancer

‘’’How many grams of protean was she taking in daily? The max should be no more than 60grams in any form.’’’

That depends of your body mass. Body builders are usually consuming no less than 1,25 grams per pound of own weight.

At 60 grams a day you’d leak muscle.


40 posted on 12/12/2017 4:29:04 PM PST by NorseViking
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To: NorseViking

So 60 is way over the top?


44 posted on 12/12/2017 4:42:48 PM PST by SkyDancer ( ~ Just Consider Me A Random Fact Generator ~)
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