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To: Jamestown1630
You mentioned wanting something chilled? Just eyeball the ingredients.

CHILLED CANTALOUPE SOUP

Blender puree cantaloupe pieces, orange juice. Pour into bowl; stir in
cream and lemon zest. Chill at least one hour. Pour chilled soup into bowls.

SERVE garnished w/ mint chiffonade, swirl of cream.

131 posted on 08/19/2017 10:38:18 AM PDT by Liz (Four boxes to defend liberty: soap, ballot, jury and ammo; used in that order.)
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To: All
Besides the beautiful veggies, this Thai salad gets you
an invigorating punch of amino acids from the beef.

Steak Salad with Peanut-Lime Vinaigrette

METHOD Sear s/p'ed lb skirt or flank steak in heated sprayed grill
pan 2-3 min per side. Liftout to plate; slice against grain on the bias.

ASSEMBLY Layer on 4 plates: 4 c chp red leaf lettuce; cup ea watercress
leaves, bean sprouts; steak slices, cup diced tomatoes, cucumber, 1/3 c chp
scallions; Dressing over.

SERVE topped w/ 1/4 cup chp dry roasted peanuts.

DRESSING Whisk cup prepared peanut sauce, 2 tbl lime juice.

133 posted on 08/19/2017 11:10:50 AM PDT by Liz (Four boxes to defend liberty: soap, ballot, jury and ammo; used in that order.)
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