I have not been following this thread since this is the first I have heard of it. Permit me to offer this as a way to cut the worst carb, sucrose or sugar. Men should ingest no more than 30 grams daily and I think women about 22 grams or so. We use whey protein powder to sweeten cereal and oatmeal. It provides very digestible protein and is very low in sugar. Just a suggestion.
Absolutely. But even if you aren’t eating refined sugars per se, your body turns a lot of those other ‘white carbs’ INTO sugar.
Just cutting out anything made with white flour can benefit many people.