Not everyone has to go fully carb free, to reap the benefits of giving up refined carbohydrates.
Try giving up white bread, or anything made from white flour, first: pastries, cakes, sandwich bread. If these things are staples of your diet, you’ll see a difference shortly.
Swap whole grains for refined ones - brown rice, instead of white, for instance. Buy fully whole grain breads, if you must have bread.
(Not a doc, don’t play one on TV; but it’s plain that refined carbs have most of the natural nutrition removed from them; and eating the whole ones must be better for health.)
THX
Try Sam’s Killer Bread (thin sliced) .. awesome!!!