[BipolarBob]

I have difficulty maintaining under 90g, myself. I can only get this with no alcohol and very little measured fruits. It is essentially a diabetics diet. Just about any processed food has added sugars. I’ve lost some weight and feel better but it is a pain at times.

[SamAdams76]

Way I look at it, if carbs are naturally in the foods you eat (i.e. berries, broccoli, etc.) they are okay. What I go out of my way to avoid is added sugar and that is found in practically every packaged food. Even learned to drink my coffee black.

The downside is we have to do groceries 4-5 times a week as we don't buy much with a long shelf life.