Thank you. I take it table salt does not have the same affect, since I salt everything, and I do mean everything. It is rare that I sleep for very long periods.
I don’t know that this study implies that ingesting any of the salts would have an effect on your ability to regulate sleep, but I assume having an ample supply in your system, for your brain to work with wouldn’t hurt.
Now if you have a deficiency, that’s a different story. I’m sure Gatoraide or other electrolyte supplement before bed would be a cheap and safe experiment.
Look up “sole water”...table salt is pretty useless