Kill ‘em with bacon?
“Kill ‘em with bacon?”
No, it is a misconception. The diet actually reduces the amounts of meat for most people, those who are not vegans for example. When you are limiting proteins to only around 15% of the daily calories, you are only getting around 75 grams of protein per day or about a 1/2 pound +/- some per day of meat,, fish, or poultry. Too much protein can result in the excess being converted to glucose that is enough to stop ketosis, the burning of ketones for fuel, and resumes the burning of glucose that causes the inflammation and free radicals.