Tell me more about MagPhos. Please
Here is a link to the kind I use.
https://www.hylands.com/products/mag-phos
Usually one dose will take care of it within a few minutes. Sometimes, it requires another dose or two. I have also discovered that with my body, being dehydrated makes me especially subject to cramps, especially if i have been more energetic than usual!
In addition, I’ve started using an Amish remedy based on apple cider vinegar. It also contains ginger and garlic. Sometimes, if I’m out of the product, I have found that plain apple cider vinegar actually does help too.
I do hope this helps you! Everyone is different, but it is great to try lots of different things. If you are not already familiar with it, do look into obtaining the “Prescriptions for Nutritional Healing” by Balch. Very comprehensive, and supplies a galore of info on alternative treatments, supplements, etc for supporting the body and treating it for many different ailments. It is worth every penny.