I’m missing part of the lesson...at least the understanding.
It seems the other 50 or so posts are all giving advice or challenging you with “old” conclusions.
I realize accepting something “proven”, or advanced in theory, in the 60’s and forgotten or blindly rejected is also old news.
Ask any person trying to gain weight...does eating more add weight? So how can the opposite be true either?
Does anyone know what the current insulin # is that recommended?
I know friends who complain about 190 and higher. Just skip bread and sugar in coffee...except at Red lobster they eat 3 of the four rolls before I get my first one quartered and eaten. !!
“Ask any person trying to gain weight...does eating more add weight? So how can the opposite be true either?”
If you are eating correctly, ie high fat, moderate protein, low carb (non-starchy), you will put on or lose or maintain weight as necessary. It’s about healthy eating.
It’s not specifically a weight loss or weight gain diet. It’s diet in the true sense of the word - a way of eating/life.