I sure wish that there was a chart of foods that fit each criteria.
I am willing to give up pasta...or bread, but maybe not both...LOL
I eat 1/2 meals by other peoples standards. I use a small salad plate for my main course and small prep dish for dessert. Time spent planning and freezing leftovers before I sit down to eat has helped too.
It has been about 2 years and 20 pounds lost without any loss of energy or feeling of deprivation. Another 2 years and another new wardrobe (YES!) might be perfect.
“I sure wish that there was a chart of foods that fit each criteria.”
Stay tuned, some of the upcoming videos I’ll include in this series of posts will address the dietary guidelines by turning the USDA Food Pyramid upside down, and others will describe meal plans and recipes.