I’ve low carbed mostly for the past 12 years. Nothing else has been effective in controlling my appetite. I did the low-fat (which means more carbs) diet for 2 decades and inevitably it failed and I yoyo’d with my weight. I could only stand starving after every meal for so long. Insulin is necessary but as my grandmother would say, ‘a little dab’ll do ya’.
LOL. I agree, just like Bryl(????)Cream. People in the 1930’s knew the downside of a carb loaded diet, so it’s a shame that knowledge has been ignored and so much effort put into the low fat high carb brainwashing.