[Liz]

A delicious no-cal salad dressing: just add a packet of sweetener to 1/2 c balsamic vinegar-—can blender w/ a ripe tomato for more flavor.

[greeneyes]

Thanks that sounds good, I’m jotting it down in my little spiral book to try on some spinach. The little tomatoes should make the spinach salad look a lot better too.

[greeneyes]

Ok. So I tried this. I used half my butter ration and half my lemon juice ration for the day.

I had spinach, stir fried, broccoli stir fried, and green beans with garlic and onions. It was delicious on every single one. Fit in sooooo well with my low carb eating plan.

I am down to a target of 60 bet carbs for the weekend. Next week will go to 40-50 for a couple of weeks. If I plateau or gain weight, I’ll be going lower by 5g increments.

Thanks again for the tip.