[MacMattico]

Both sides of my family have had problems with diabetes. I would say 10% of the family is overweight or has any other health issues but about 75% seem to develop diabetes nonetheless. We're talking ages 45-90. As I reached age 40, the dr ran a blood test and the only issue was extreme Vitamin D deficiency. He gave me a prescription for a high dose supplement you take once a month. I went back six months later, no change in my vitamin D level after taking the supplement once a month. So now the same supplement every 20 days. I go back in April. I don't feel any different.

[1_Rain_Drop]

If you haven’t caught a cold, then it is working.

I read that “oily” vitamins should be taken with a bit of fat for better absorption. I’m not sure if vit D falls into that category.