Focus more on exercise and less on food. You already have good thoughts on which foods are beneficial. But you said nothing about exercise.
I agree about the exercising. . .I’m trying to do better in that area, too. I was just adding food to your post. I am looking into the short burst exercises. Getting outside is great for everyone. . . . you know the Vitamin D thing! And everyone don’t forget to ditch the microwave :) but that is a thread in itself!!!!