“5 min a day”. Well looky there, I’m right again.
I do 20 “Fundamental Mobility Exercises” (FME) in 10 minutes. Each targeted FME is timed at 30 seconds: 20 FME x 30sec/ea = 10 minutes
Since designing and performing this basic set of Fundamental Mobility Exercises each day, my fitness has increased to the point that I can participate in very high level physical activities that involve running, sprinting jumping throwing catching climbing, etc.
I think my 11 year old nephew might have gained 20 lbs this summer playing XBox