[Awgie]

I am age 65 and a Physical therapist. I have developed a “Therapeutic Fitness” routine using something I call a “Mobility Bar.”

I do 20 “Fundamental Mobility” exercises, each day, in only 10 minutes.

I have zero aches or pains and my fitness level is actually improving.

Every Saturday my best friend and I go to St Pete Beach. This time of year it is very HOT! But we run, jump, throw and catch frisbee for 60-90 minutes.

Not bad for two “older guys.”

We need a radical re-thinking about Physical Fitness, both in terms fo what it is and how to get it.

I would be happy to consult with my fellow “Freepers” through email or phone regarding their desire to maintain their physical mobility.

Check out my YouTube video at the beach from a few years ago.

https://www.youtube.com/watch?v=kcH4syMEiW4

[wally_bert]

I will try to remember to touch base with you later. I’ve got your video in my history list.

[KSCITYBOY]

btt