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To: Foundahardheadedwoman

I do “power walking”...every day...for at least an hour.In good weather I do it outside.Bad weather...at a great mall near me.Granted it’s not BCT but it keeps my weight down,my A1c down and my muscles and joint limber.


40 posted on 07/09/2014 11:01:58 AM PDT by Gay State Conservative (Rat Party Policy:Lie,Deny,Refuse To Comply)
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To: Gay State Conservative

Any type of movement is great and will help. Lifting just happens to work best and quickest for me.


41 posted on 07/09/2014 11:07:50 AM PDT by Foundahardheadedwoman (God don't have a statute of limitations)
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