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To: Gay State Conservative

Any type of movement is great and will help. Lifting just happens to work best and quickest for me.


41 posted on 07/09/2014 11:07:50 AM PDT by Foundahardheadedwoman (God don't have a statute of limitations)
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To: Foundahardheadedwoman
Any type of movement is great and will help. Lifting just happens to work best and quickest for me.

I've seen it written many times that any repetitive motion,under stress,of the body's large muscles (legs and arms) is beneficial.I've also see it written that swimming is the single exercise that comes closest to be the "perfect" exercise.

42 posted on 07/09/2014 11:11:47 AM PDT by Gay State Conservative (Rat Party Policy:Lie,Deny,Refuse To Comply)
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