Ignoring nutrition articles is difficult because there are so many of them. YOu can find some experts that agree with you and others that disagree.
Decades ago, I went to a nutritionist who advised plenty of red meat for me, tho she discouraged other clients from eating it. No oils, but a pat of butter a day and four eggs/week are good. Fish, baked potatoes and lightly steamed greens are OK. Avoid salt, sugar, honey, forget chicken and bread and don’t eat grains except oatmeal. Every time I go back on this diet, my health bounces back; if I ignore it, my energy level begins to decline, so she was apparently correct. And totally in agreement with this latest fad.
I really love sugar, but the rest of it is easy to follow.
Best wishes for finding what works really well for you:)
“Best wishes for finding what works really well for you:)”
Plenty of greens, yogurt, fruit, meat, 3 eggs a day with three bacon strips. Plenty of chocolate. But I work out five days a week. For my size and weight I’m probably the fittest looking sixty-year-old you’ll meet. I can, under certain bad lighting conditions, see all my abs.
I pat all the grease out of food. I avoid pizza like the black plague. I’ll buy a salad if I have to eat out. But I want meat in it and blue cheese. As I said, eat in moderation. (Oh, alcohol feels like I ate ground glass, so that helps with the svelteness.)
What is wrong with chicken?
“find out what works for you”>>>>>
That is absolutely true, we are all different and things that make one person sick...... will make another person well. It takes a little trial and error time to find out what works best for you.