“Best wishes for finding what works really well for you:)”
Plenty of greens, yogurt, fruit, meat, 3 eggs a day with three bacon strips. Plenty of chocolate. But I work out five days a week. For my size and weight I’m probably the fittest looking sixty-year-old you’ll meet. I can, under certain bad lighting conditions, see all my abs.
I pat all the grease out of food. I avoid pizza like the black plague. I’ll buy a salad if I have to eat out. But I want meat in it and blue cheese. As I said, eat in moderation. (Oh, alcohol feels like I ate ground glass, so that helps with the svelteness.)
Hey, that’s a great diet. Don’t know about the bacon, but I had grass-fed roast pork for lunch yesterday at the uberhealthy food co-op in Moscow, ID, where I was visiting a friend. I go to the gym 3x/wk, work out on the same equipment we saw Putin using in the funny video comparison with Obma’s workout going around the Web last week. My abs are missing and still lost, tho I’m working on them. All in all, I’m in excellent —even enviable—shape considering that I”m a girl and older than you:)
Maybe the abs need 5 gym visits/wk to respond? Give me another year and we’ll compare notes. Meanwhile, I get to wear “control” undies and you probably don’t:)