[ponygirl]

The human body requires good, healthy fats. Avocados, olive oil, coconut oil, nuts & seeds, good butter, whole RAW milk. It's required for hormone production and necessary for proper brain function.

That fake, processed trans fat stuff (vegetable oil, canola (or "rapeseed") oil, margarine, etc.) that was supposed to be better for you is the worst thing you can eat. Then throw a ton of sugar on top of it and see what you get.

The danger is not fat... it's metabolic disorders brought on by all this processed crap in our diets.

[defconw]

I atopped buying margarine when I found out it was mostly plastic. Fake in other words. Went back to butter!

[knarf]

Soooo ... where’d my belly come from and how do I get rid of it ?