[Ellendra]

I tinkered with nutritional spreadsheets for 3 days trying to find a vegan diet plan that provided adequate nutrition. Even ignoring B vitamins, it was drastically short on choline and other nutrients.

It's a moot point for me, I'm missing the enzymes needed to digest plant proteins. But I wanted to see if it was possible for other people.

Choline deficiency effects the brain. Take that however you want to :)

[JouleZ]

I believe it’s “affects” the brain…..hope you are doing well. Take that how ever you want to, too. ;)

[FatherofFive]

Choline deficiency effects the brain. Take that however you want to :)

I think you are on to something. Most vegans are progressives.