On WIC you are allowed a certain amount (under $10.00 a week per person) for fresh fruits and veggies. The rest is whole grains, breads (also whole grain), cereal (hot or cold not both), canned fish, peanut butter, beans, cheese, eggs, juice and milk.
You get enough but you are not living high on the hog.
Well, at least it’s wholesome, decent food, unlike what’s allowed on EBT.