I know all the right things to do.
Fastest health diet thing I know of is Medifast. Cheaper than eating regular food and it is balanced to not have you become diabetic trying to lose the weight. Keeps the sugar levels normal while losing the weight.
It was working for me and I got lazy and went back to some over eating.
It is always over eating and it is worse if you pick bad things to over eat.
I am already a diabetic. Gastric bypass is being reported to cure diabetes ON THE TABLE due to changes made in your gut.
How Does Gastric Bypass Surgery Cure Type 2 Diabetes?
http://www.healthline.com/health-news/aging-how-gastric-bypass-eliminates-type-2-diabetes-072913
How Does Bariatric Surgery Cure Type II Diabetes? The hypothesis of a pathogenic insulin analogue that interferes with the function of endogenous insulin causing insulin resistance and NIDDM
http://www.hypothesisjournal.com/?p=795#sthash.WAXa1nkM.dpuf