I used plugs - pretty much from the git-go. I still have some partial range loss but overall I’m still functional. I pity my band-mates who mocked me & my earplugs....what?!!
Well,,, I never used plugs. But we were a Country band, and we really didn’t play that loud. It was the cymbals that did me in. I was always seated in front of the drummer, to one side or other of his kist. Damn Zildians were also too close to my ears.