About 4 1/2 years ago, I came DAMN close. Scared me so bad I don’t have to worry about that happening anytime soon.
Good!
I have found the most helpful “therapy” is getting outside and looking around, shutting down the internal dialogue.
And music. Music ALWAYS helps. Here’s a favorite of mine:
http://www.youtube.com/watch?v=knVbfhmME1g&feature=fvwrel
(Yeah, Daryl Hannah actually sang the backup vocals.)
FRegards,
LH
Glad you made it through. That’s a victory in itself.
I know exactly how you feel. People who have never had those feelings do not know what it is like.