Take care of yer self we need yer bird shots
What medical center/hsptl do you use in your area.
Trying to decide were to go down S and I like your area.
Work outside utilities from Jax down to Mia for 30 yrs
I would rather go fast with a heart attack than die slowly trying to live on crud!!
I don't overeat, my numbers stay in the good range and I eat what I like, which includes some fat and salt and lots of Datil peppers.
I don't eat by the clock, just because everyone else is eating doesn't mean I have to eat then too.