soy...tofu was more fattening than I considered, so was rice. Ok when I was younger but as I became more metabolicly challenged it did not work.
veggies i mean are not potatos, not rice, not soy stuff. peppers, lettuces, green stuff, mushrooms, onions, cauliflower, water chesnuts, green beans, broccoli, cucumber, tomatos, not super high calorie stuff. just take supplements while on the diet, you’ll be safe and you’ll drop weight.