Several issues. Cervical spine, C2 rotated into incorrect position. Several other C7 etc so tight causing pain, also knee pain, and hip pain - very tight muscles in thigh area need stretching, so that I can put on my socks.LOL
Also strength training to get back to baseline.
Ouch! I’m in good shape, compared to you. I just had my leg cut off and an insert added! LOL.
OMG! My husband just brought me home a present from my bank. Somebody folded a dollar into the shape of a ring (with a “setting”) and attached a “Happy Mother’s Day note to it. I feel so rich.