I’m 6 feet 2 inches, 215 lbs...43 Years old on the 20th. I just had a physical at the Veteran’s Admin and my cholesterol levels are elevated. Probably from holiday eating. :D
Is that body weight, including/excluding, opinion, and thought process?
32 y/o
6’2”, 350 lb., 22.5 BMI
I was as low as 225 lb. (14 BMI) just 5 years ago, but then I met my now-wife. I let myself go, but I continue to lift.
Diet is the biggest component to weight loss. You can exercise all you want, but if you’re shoving garbage down your gullet, the scale will not be kind to you.
My long-term goal is to maintain between 200 lb. and 225 lb. for 5 years by the time I celebrate my 40th birthday.
When I last dropped a load of weight, I went from 390 lb. to 225 lb. in 18 months. No drastic diets, just ate when I was hungry, 90 minutes a day of cardio and weightlifting, very low carbohydrate intake (<10 mg/day), and most of that was from fruit.
6’3”, 250 lbs., 59 years old. I want to get down to 230 or less by my 60th birthday (March 7). In the 220s is a good weight for me. Today I get back on the elliptical treadmill, start back up with the sit-ups and the free weights.
(Blood work #'s available upon request)
I tip my hat to you Laz, you have a sense of humor asking this on Jan. 1st, LOL!
5’2” and after this holiday 135#’s. I am in need of a 10# drop immediately! Feeling like the guts of a sausage in my jeans! Squeezed.
At the DMV I’ve had to weight up to five hours. But usually less than that.
53, 6’1” and my weight UNLOADED is 231 lbs 3.75 oz. My weight LOADED is 231 lbs 10.12 oz.
OK, Laz, but what is your WEIGHT? Weight and height, please.
220 lbs
5’10”
49
385 squat
405 deadlift
male anglo
What do I win?
I am 43 years old, 5’8” and weight 182. Could lose a few pounds for sure.
6’0”.... 165 pounds. 53 years old and run a mile and a half 4 days a week :)
5’5” and 115 pounds. I struggle to maintain it..which always annoys people. If I get sick, I will easily drop five pounds and it takes me months to gain it back. The maternal side of the family tends towards the opposite; I inherited the skinny gene from Dad’s side.
I’m always getting “Have you lost MORE weight”..or “Good grief girl, eat some desserts!” No one would ever think of making disparaging comments like that to a larger person. It’s rather embarrassing.
All depends on download time. Some days can get pretty rough.
43 years
72” tall
205#
Never purposely exercise, but walk between 10-15 miles per 12-hour shift, 4 days a week.
Eating whatever I like.
Mainly things that used to be alive -and had blood flowing in ‘em.
NOMS!!
73 ..... 6’ 230+
(<:)At one time would be referred to as ‘pleasingly plump) (’nice’ people that is) I just say I have a permanent flotation device attached to my waist, still wear off the rack 38-30 although I discovered the 38 gets lower as time progresses, and, as a result, the legs are longer these days...
BUT seeing as I figured even money on never seeing 50, things aren’t so awful bad.
Happy New Year to ALL!
BTW (in case you haven’t guessed) the height/weight proportion is terribly distorted......
73 ..... 6’ 230+
(<:)At one time would be referred to as ‘pleasingly plump) (’nice’ people that is) I just say I have a permanent flotation device attached to my waist, still wear off the rack 38-30 although I discovered the 38 gets lower as time progresses, and, as a result, the legs are longer these days...
BUT seeing as I figured even money on never seeing 50, things aren’t so awful bad.
Happy New Year to ALL!
BTW (in case you haven’t guessed) the height/weight proportion is terribly distorted......
60 yrs old, 6’ tall and weigh 178. I wore the same class A uniform at my retirement last year as I did for my graduation from the US Army Sergeant Majors Academy in 1991.
Long walks on the beach, world peace and the color blue.
6’1”, 190lbs, Br hair, blue eyes.