“I like the ranch style beans they they picture take a can of them (with Jalapenos) and mix it with a couple cups of cooked rice and you have some good eating.”
Whoever wrote that didn’t include any rice with the beans so he had an incomplete protein. You are right to add the rice to have complete protein.
I have a few jars of peanut butter but it’s regular type and I don’t have many. I should get some Jif natural.
I haven’t stored a nutritional drink like Ensure. I think they have that without sugar also. Then, there is the nutritional drink Glucerna for diabetes with nutrients in it. I’ll have to do some research on Ensure and Glucerna to determine what to get, plus I don’t know their shelf life.
Wouldn’t a multi-vitamin do a better job than a nutritional drink. Vitamins are cheaper, take up much less storage space, and no worries with excess sugars and sodium.