Me, too. Can’t get more balanced than a bowl of cereal and whole milk.
Uhmmmm might check that. I am old enough to have time on my hands. Meaning I now do alot of reading and learning about that which arouses my curiosity. One day began reading about "Food Combination." Fascinating subject. Mixing grains/protein a major "not to do."
Sadly in my life I can understand many things but have hard time explaining. Its about the enzymes in milk that does not allow the the grains/proteins to properly digest and causing other hidden problems.
Just goggle "Food Combination" + Alkaline Acid