I am going to save that if I ever decide to post again. I really am the shy type and don’t like to wast anyone’s time.
Wow, you've been here for 14 years and you're still shy? Well, fear no more! Posting is easy.
There are some useful threads you can check out, that will give you hints on simple formatting tricks like BOLDING, up to things like including images like this:
and even fancier stuff like making links to other pages!
Here's some help with HTML (the language of the posted webpages):
http://www.freerepublic.com/focus/f-chat/2827523/posts
and here's a compendium of FReeper lore and a lexicon (a little out of date but the newest one I know of):