To: Bitsy
A balanced diet with plenty of lean protein, fresh veggies, and healthy fats, drop the sugary snacks, 30-60 minutes of vigorous exercise every day, adequate sleep, plenty of water, and good hygiene habits make most remedies unnecessary. Trouble is best dealt with before it arises.
7 posted on
04/12/2012 8:36:22 AM PDT by
Jack of all Trades
(Hold your face to the light, even though for the moment you do not see.)
To: Jack of all Trades
Early to rise
And early to bed
Makes a man healthy
But socially dead
16 posted on
04/12/2012 8:54:02 AM PDT by
null and void
(Day 1178 of America's ObamaVacation from reality [Heroes aren't made, Frank, they're cornered...])
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