[trailhkr1]

That is how we eat..paleo. No grains/gluten free, and no suger. Mostly red meats, grass fed and veggies. Feel better than I ever felt the first 50 yrs of my life. Arthritis is gone, sinus infections, gone..just better!

Good for you. I eat mostly skinless chicken breast, fish, lots of fruit and veggies. Some lean red meats. Very little processed foods. Maybe one cheat meal a week with the GF.

GF is the same way and she and I both love to cook.

[arbee4bush]

That is good, but to eat great, add some healthy fats. Don’t shy away from them, you need them. Check out the link above and the doctor explains your healthy fats and omega 3/6 ratio. That will keep you healthy!