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To: trailhkr1

That is good, but to eat great, add some healthy fats. Don’t shy away from them, you need them. Check out the link above and the doctor explains your healthy fats and omega 3/6 ratio. That will keep you healthy!


26 posted on 03/08/2012 2:54:14 PM PST by arbee4bush (My Dad, My Hero. Love You Dad!!)
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To: arbee4bush
That is good, but to eat great, add some healthy fats

Yes, I make sure to get those in also.

28 posted on 03/08/2012 2:58:24 PM PST by trailhkr1
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