The truth as I find it and what seems apparent from studies...
Home cooking IS the answer.
I can’t give you a link off the top of my head but if you complain too much I will find it for ya. :P
They studied schools who had all sorts of junk food available and those who went MEchelle Obama healthy.
The schools with junk food fared better and had LESS fat kids.
I DO believe there are so many who can no longer cook and that is part of the problem.
The other part is that we allow these non-cookers to live off pre-prepared stuff.
Anyhoo.... :)
I will look at the Engine2 diet. Thanks.
I do absolutely swear by Weight Watchers online. It makes everything points and even having a burger out is OK.
Everything is points—how do you want to spend them.
Exercise counts for points, too—even points for mowing the lawn. OoohRah!
I’m 68 and am certainly not as active as in my youth. I go to the little plaza near me EVERY DAY. I walk up and down the aisles in the different stores. For a change, I include the library and walk all the way to the lounge at the back of the library....and I lounge with the newspapers.