[Secret Agent Man]

If you take soluble fiber and drink enough water you can prevent that. Anything with psyllium husks in it should do the trick well.

[de.rm]

And if you use whole fresh psyllium seeds in cooking it's a million times better!

They have an okra like gumbo effect in soups & sauces.

Also great in oatmeal, etc.

You will have giant, healthy textbook quality "what'cha'ma'call'um's".

[greyhoundlady]

Been there, done that. Fiber and probiotics don’t work for everyone. Fiber made me worse and probiotics were just placebos.I’ve been fighting microscopic colitis for 9 years now and so far the only things that have helped me a *PRE*biotics and Entocort, a very expensive medication. I hope they come up with something soon. Oh yeah, quitting coffee has helped but it was misery coming off it.