Broke my back.... Just damn sore to run but I get in about 5 miles a day walking. Walk before and after work as well as my morning an afternoon breaks. No more running. Have to stand an fight now....:o)
Or try...
Stay Safe....
Like the former corpulent Utah Jazz coach whose name I can’t recall once said in response to the question “Do you jog?”...”No” said he, “I want to be sick when I die.”