Bingo!
If I neglect to drink a goodly amount of water from supper to turn-in, my calves remind me on my folly between two and three-thirty...every time! It says right here, that really hurts!
Okay, good to hear. I’m doing the right thing then. Boy those leg cramps are miserable. My husband also suggested that I stretch out my calves before retiring (you know, lean towards a door with flat feet on the ground a couple three feet out) and do a few push-ups against the door. I think that’s beneficial too.