I couldn’t help but laugh out loud upon seeing the headline. Most of what they tell you about diet today is pure hogwash. The human body needs salt. This has been obvious for many, many centuries.
But hey! Gotta make room for more grant money!
When I lived in Virginia, I never salted my food because it was in the fish & shrimp and crabs and oysters which I ate every day....not all in one ay.,..
The last time I had some lab work done my GP doctor told me I cut back too far on my salts and could increase the amount of salt intake. My cardiologist told me my GP doctor didn’t know what he was talking about. He agreed that my sodium levels were much lower but I needed to lower them more. The last I heard we needed sodium and potassium in our systems! I increased my sodium intake.