Milk: 2 glasses a day tones muscles, keeps the fat away in women, study shows (after weight-lifting)

McMaster University ^ | May 26, 2010 | Unknown

[neverdem]

Body composition and strength changes in women with milk and resistance exercise.

[SunkenCiv]

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[Monkey Face]

Milk in the morning, wine at night. Yah! That works!

[Monkey Face]

Which is why one needs potassium...to help the sodium pass through the body without harm.

[Monkey Face]

I grew up with raw milk. And I still drink whole milk and eat butter and I’ve been known to cook in lard and eat bacon. My cholesterol is always around 155-167.

[AFreeBird]

Never stopped drinking milk (the real stuff). 50yo, 185lbs, jeans: 32-32.

[webstersII]

“It’s a good way to head for a stroke in ten years or so. “

Sodium causes strokes?

[MetaThought]

Actually, there is such a thing as an Ice cream diet. You just can’t eat anything other than the ice cream.

[derllak]

Lol! I like the see food diet better. :)

[Ghengis]

Even better if it’s raw milk, now that’s good stuff, anybody else taste it?

I'll never forget the rude suprise that I had as a kid when I tasted milk from the grovery store after we sold the milk cow.

[Ghengis]

bump

[Praxeologue]

Sodium causes strokes?

Sodium increases blood volume and constricts capillary size, increasing blood pressure and often resulting in hypertension, a precursor, by roughly a decade, of strokes.

[ConservativeMan55]

bttt

[webstersII]

“Sodium increases blood volume and constricts capillary size, increasing blood pressure and often resulting in hypertension, a precursor, by roughly a decade, of strokes”

I think you painted with a broad brush there.

Studies show that a minority of people have elevated blood pressure due to sodium intake. It does constrict capillaries and MAY cause hypertension — a known precursor of stroke — but the link between hypertension and sodium is not there for the majority of people.

[norraad]

Oh, I know," eww, yuck, and what da'heck is this chalk juice yer givin' me!?"

[warchild9]

A little late for this reply, but...

I’m a lactose-intolerant vegetarian. Makes life a little difficult.

Fortunately, a friend raises show chickens as a hobby!

[reaganrevolutionin2010]

Best place for the see food diet:

[SunkenCiv]

Show chickens, sounds great. Probably difficult to get them to stay in a straight line and kick the same leg at the same time.

[warchild9]

The funny part is where the Cochins try to hold a comb!