“I even used Lactaid milk, but I still have digestive problems.”
It’s my understanding that if you are still having problems, then it’s not the Lactose in the milk that’s upsetting your digestion it’s other sugars in the milk? I can’t drink milk or the lactose free milk either. I switched to almond milk which is even better than soy milk in my opinion.
I’ve never had almond milk. Is that nutritionally close to regular milk or soymilk?
Personally, I like soymilk, but only the light vanilla. The plain doesn’t appeal to me.
I stay away from soy milk as it is made from GMO grains; and because I read the book The Whole Soy Story.