Yup. I landed squarely on the lumbar portion of my back. That was supremely painful. In my mind, I’m not ruling out a med-evac to get to where I can get a good picture of what has happened. We did get x-rays and so were able to rule out fractures.
Maybe I’m being pessimistic because it just does take time to heal.
All too human failing.
Also, do you have a good support brace, something elastic, that will cinch in your muscles and give you support as you walk around...
...to be worn a while....taken off....then worn some more.
..I don't know what you have access to.
Did you ice it first...?
..that's recommended...
If it's muscles....they just take time....
I have done the most stupid things to throw my back out...
Rest a lot, but move too....you need to move...
..also, I know a good stretching exercise...I'll go to Private mail now....also to rec. a good medication.